Despite its presence in marijuana, CBD itself does not cause an individual to feel high. If you can find a pure or reliable source of CBD, it might be worth trying as a supplement for alcohol withdrawal. L-glutamine is another great supplement for anyone trying to reduce their alcohol consumption. This amino acid occurs naturally in the body and many protein-rich foods, and is a building block for some of the brain chemicals that regulate anxiety and depression. If you’re in recovery from alcohol use disorder, adding this supplement into your diet can help with anxiety, depression, chronic pain, and many other issues that might trigger alcohol cravings. DL-phenylalanine can also be a useful supplement for alcohol withdrawal.
Natural Home Remedies To Reduce Alcohol Cravings
They can provide personalized guidance and ensure that the chosen supplements are suitable for your specific needs. In addition to supplements for alcohol reduce alcohol craving cravings, there are several prescription medications that can help you cut back or quit drinking. Naltrexone can help retrain your brain to be less interested in alcohol over time, while acamprosate, baclofen, gabapentin, and topiramate can all help reduce cravings for alcohol. Learn more about medications for alcohol cravings, and other ways to round out your support system in recovery. Taurine is an amino acid known to lower levels of acetaldehyde—a toxic metabolite produced when your body breaks down alcohol.
- If you’re working on reducing your drinking, milk thistle can be one way to protect your liver from the damaging effects of alcohol.
- Some evidence suggests chromium may also help with mild mood imbalances, which can reduce the desire to self-medicate with alcohol.
- Zinc supplements can help reduce cravings by improving mood, reducing inflammation, and supporting healthy brain function.
- Tracking the menstrual cycle can help a person identify whether or not their periods are regular, which may help them predict their next period and their likelihood of getting pregnant.
- Studies have shown that mindfulness is beneficial for reducing cravings.
Amino Acids reduce Alcohol Use, Intoxication and Withdrawal
According to one 2025 article, there is not enough clinical evidence to support the claims of potential benefits from cycle syncing. The author also suggests that cycle syncing may encourage harmful gender stereotypes. Employ apps designed for weight loss that offer features like barcode scanning, meal logging and progress tracking to simplify the monitoring process.
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This approach can help control hunger, prevent overeating and support weight loss efforts. Vitamin D deficiency has been linked to weight gain and difficulty losing fat. Insufficient sunlight exposure can impede weight loss by affecting vitamin D levels and influencing fat cell behavior.
- Turning to food for comfort rather than hunger can lead to overeating as well, which is why you want to avoid emotional eating.
- Medications can treat chemical imbalances and make it easier to abstain from drinking.
- They say it dissolves well in water, blends well with other drinks, and has no taste.
- But one often-overlooked aspect of beating addiction is nutrition in recovery.
- Other potential benefits of cycle syncing relate to the interactions between diet, exercise, and a person’s fluctuating hormones.
- That said, little information is available about its use during alcohol withdrawal.
Valerian root is a plant extract that promotes relaxation, reduces anxiety and stress, and improves sleep quality. It can help reduce alcohol cravings by calming the nervous system and reducing stress-related triggers. Melatonin supplements can help reduce alcohol cravings by improving sleep quality and regulating mood, which can reduce stress-related triggers. Vitamin D is an essential vitamin that plays a role in immune function, bone health, and mood regulation. These supplements can help reduce alcohol cravings by regulating mood and improving overall health. Passionflower is a plant extract that promotes relaxation and reduces anxiety and depression.
- Doctors who help with AUD are medical, psychiatric, or neurological doctors.
- In addition, magnesium may help treat depression, fatigue and stomach upset, which are common symptoms of alcohol withdrawal.
- Employ apps designed for weight loss that offer features like barcode scanning, meal logging and progress tracking to simplify the monitoring process.
- And no, I didn’t receive money from a drug company for that work, or to say all this nice stuff.
At Insight Recovery Centers, we believe in a holistic approach to addiction treatment. Along with therapy and support, supplements can help reduce alcohol cravings, promote healing of the body, and improve overall health during recovery. They help repair brain damage caused by alcohol abuse, improve cognitive functions, and enhance overall brain function. These fatty acids also reduce inflammation and improve mood, supporting the recovery process. L-Theanine is an amino acid that promotes relaxation and reduces stress and anxiety.
Zinc, iron, and magnesium are other important minerals lost when struggling with AUD. A complete multimineral supplement will cover all of the above, delivering optimal amounts of macro and trace minerals. This essential water-soluble vitamin bolsters your immune system, which helps you fight infection. Vitamin C is also an antioxidant, a compound that protects against free radical damage. These days, many rehab facilities even allow you to bring supplements with you.
Semaglutide also has well-known downsides which have to be taken into account whenever anyone uses the medication. There’s always some bad to go along with the good when it comes to health care interventions. One of my favorite sayings is that there are no silver bullets in medicine. If someone claims that a single treatment can cure everything from cancer to shingles, it’s basically always a scam and they just want your money. The people in the semaglutide group lost on average 5% of their body weight, and people in the placebo group lost 0.2%. Before and after the eight weeks, they spent 120 minutes in a monitored setting and were offered alcohol to drink, with the option to abstain.
Therapists Who Help With AUD
Alcohol use disorder (AUD) can lead to severe deficiency in several vitamins and minerals. Excessive drinking has numerous impacts on your body and mind, ranging from mild to severe. Learn which signs to look out for, and how marijuana addiction to care for your well-being. Oar Health offers medication FDA-approved for the treatment of alcohol problems.